11 Best Beetroot Smoothie Recipes For Weight Loss

 

11 Best Beetroot Smoothie Recipes For Weight Loss

 

Beetroot Spinach Smoothie

 

This smoothie is a mixture of spinach and beetroot which are great sources of antioxidants, minerals and both are excellent for weight loss. This smoothie also has a good amount of fiber which helps to keep your stomach full for extended periods of time so you don't feel hungry as this can help with appetite control. It also has a good amount of protein in order to keep you fit and strong. Furthermore, the added fruit contains phytochemicals that will help prevent free radicals from forming in the body. To top it all off, this preparation is gluten-free making it perfect for people with food intolerances or allergies!

 

I was reading about how great beetroot is for weight loss and decided to create a pre-workout smoothie with it! This article has 12 different recipes to try, but I decided to make two recipes: Beetroot Spinach Smoothie and Beetroot Greek Yogurt Smoothie.

 

The beetroot spinach smoothie (above) consists of:

-1 handful of leaves spinach

-4 cups water or coconut water if you have a nut milk allergy

-5 pieces peeled beetroots      - 1 tablespoon honey or maple syrup for those who are vegan or have a sweet tooth. This helps to give the shake a sweeter taste, as well as balance out the bitterness from the beetroots, being

 

High Protein Beetroot Smoothie

This high-protein beetroot smoothie is a great way to start the morning. It provides all of the nutrients you need to provide your body with a good amount of protein and healthy fats. This tasty drink also has some fiber, which will help make your stomach feel full for a more extended period and reduce cravings! Whether this is served as breakfast, lunch or dinner, you can't go wrong with this recipe because it tastes great no matter what time of day it is.

 

Ingredients:

- 1 cup almond milk     - 4 tablespoons chia seeds (you can grind these up to make a powder, but I like the texture of whole chia seeds) - 2 cups spinach - 2 large pieces of raw beetroot - 3 large carrots (grated. You can also use the juice of a lemon) - 1 handful of spinach leaves

- 2 tablespoons of flaxseed powder

This high-protein smoothie is great for clean eating and should be made with almond milk since it contains the most beneficial nutrients for weight loss.

 

This is a recipe for a weight loss drink. It has a lot of vegetables and fruit in it, which provides many antioxidants and phytochemicals. The additional protein found in the recipe will help reduce cravings and burn off excess calories.

 

- 1c of any liquid- I used almond milk

- 2 tbsp chia seeds

- 2 large carrots (grated)

- 4 medium beetroots, peeled and grated with the skin on (peeled would be fine too)

- 1 handful spinach leaves, chopped finely or just mix into smoothie (I don't like to chop them beforehand) - 1/2 tbsp honey or maple syrup